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The fiber challenge

Apr 24th — Based on average calorie intake, women 51 and older should eat about 21 grams of fiber per day and men ...
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The dirt on cleaning products

Apr 12th — At long last, it’s time to open windows and doors to welcome spring and waft out stale winter air.
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Taking care of the caregiver

Apr 3rd — Living far away from an aging parent — especially one who is injured or sick — can be an emotional ...
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Tackling tough talks from afar

Mar 27th — Caring for an aging parent or relative living far away can be among the most challenging situations a person faces.
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Preparing for healthy travel abroad

Mar 17th — Biking through Italy, lounging in Tahiti, volunteering in Guatemala: A plethora of international adventures beckon retirees. They may have more ...
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Making healthy bones a priority

Feb 27th — It wasn’t too long ago that bone fractures were considered an inevitable part of aging. Research strides in the past ...
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Love later may be better

Feb 12th — Last week, Ray and Patsy Magness of Craig, Colo., celebrated their sixth wedding anniversary. Whether it’s the dozen or so ...
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Eating well without breaking the bank

Jan 30th — Many people loathe grocery shopping, and it’s no wonder — a plethora of products, busy lifestyles and increasing food costs ...
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More than willpower

Jan 23rd — Mary Dike, 58, of Steamboat Springs, Colo., remembers the moment 10 years ago when she decided to quit smoking. She ...
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Gift ideas for your aging parents

Dec 5th — Older relatives and friends can present the biggest challenge when it comes to buying gifts during the holidays. After all, ...
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