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Easy exercises to prehab your tennis game
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Apr. 16th —
My friends say I’m like a broken record when I tell them “An ounce of Prehab is Worth a Pound of Rehab”. But with the rising number of baby boomers and beyond taking to the tennis courts, this phrase rings true especially if you’re interested in staying literally, in the game!
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Unhappy with your backside? Take a hike
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Apr. 6th —
Are you happy with your butt? Most of us aren’t. They’re too big, too saggy, too soft, and I’ve even heard men complain of having “lost” theirs. (“Honey, have you seen my glutes anywhere?”)
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Exercise is a great way to find new relationships
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Mar. 14th —
Do you need to increase your network of close friends? Do you need to enlarge your social world to help you feel less lonely? If so, think about getting involved in some sort of exercise program. It's easy to meet new people this way.
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Program helps the ill get fit
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Mar. 6th —
What if I told you blowing bubbles - those kiddie ones that come with a wand in a plastic bottle - should be part of your morning fitness routine? Or that the same exercises designed to help women recovering from breast cancer will also benefit people with Parkinson's, fibromyalgia, chronic fatigue syndrome, weight control, senior fitness, even pregnant women?
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Tip that works to remember workouts
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Feb. 26th —
Cell phones and PDAs can do more than ensure we stay in touch and keep appointments. A new study shows that middle-aged and older people who received daily reminders to exercise from PDAs put in more than twice as much moderate to vigorous exercise than those without the devices.
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